Oprah Winfrey and Prince Harry join forces to guide honest discussions about mental health.
1. Say It Out Loud
描述Millions of people around the globe struggle with mental illness in silence. In order to heal, that silence must be broken—and now is the time.2. Asking for Help
描述The pain, suffering, and urgent need for help is universal—and the simple act of sharing is a powerful first step.3. Finding What Works
描述Mental health is about people, not patients. There is no one-size-fits-all approach to getting the right kind of help.4. We Need Each Other
描述No one heals alone. By caring for each other, communities shape a powerful route to sustainable recovery.5. This Is Me
描述The road to recovery isn’t a straight line. Challenges are inevitable, but hope for each of us lies in awareness, acceptance, and action.