Live to 100: Secrets of the Blue Zones

  • calificación: 7,90
  • año de publicación: 2023
  • Géneros : , Documentary
  • Países: United States
  • Duración: 60 minutos

Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

  • 1. The Journey Begins
    Descripción
    Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
  • 2. An Unexpected Discovery
    Descripción
    From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
  • 3. The End of Blue Zones?
    Descripción
    People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
  • 4. The Future of Longevity
    Descripción
    Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.
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